Tai Chi Session on the Grass
Sat, Aug 16
|Orland
Tai Chi session with Andrea from MightyFit. She will lead us and go over the Tai Chi basics. All ages welcome.
Time & Location
Aug 16, 2025, 10:00 AM – 11:00 AM
Orland, 8 Powers Dr Ln, Orland, ME 04472, USA
About the event
Introduction to Tai Chi
Tai Chi is a gentle form of martial arts that emphasizes slow, flowing movements and deep breathing. It is often described as "meditation in motion," making it accessible and beneficial for individuals of all ages and fitness levels, including seniors.
Simplicity of Tai Chi
Tai Chi is characterized by its simplicity in practice. Here are some key aspects:
Gentle Movements: The movements are slow and controlled, allowing practitioners to focus on their body and breath without the risk of injury.
No Special Equipment: Tai Chi requires no special gear or equipment, making it easy to practice in various environments.
Tickets
Tai Chi
$12.00
Total
$0.00